Inflammation is the way our body responds to stimulus and is a normal part of the healing process. It can also occur inside our body however, in a much more silent way and can lead to more serious health problems. Here are six signs you may be suffering from inflammation and ways you can help reduce it.
Allied Health General HealthSigns You May Be Suffering From Inflammation
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Anatomy Musculoskeletal HealthThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Allied Health General Health Mental Health Musculoskeletal HealthThe Stress of Lower Back Pain
What is lower back pain? This isn’t a question that really needs much expansion. Most of us have experienced some lower back pain at one time or another. It is …
Allied Health General Business General Health Musculoskeletal HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
General Business General HealthFrequently Asked Questions: all you need to know
Everything you ever wanted to know about massage but were afraid to ask. Here are our frequently asked question. What happens on my first visit? You are required to fill out …
Allied Health General HealthCupping mark or bruise. What’s the difference?
Cupping is a therapy where cups are suctioned to the skin. This therefore stretches underlying tissues, release toxins and move fluids. The mechanism usually suctions the blood up towards the …
Allied Health Musculoskeletal HealthRunners knee is not just for runners
Runner’s knee, or iliotibial band friction can be a painful condition stopping us what we love best. However, runners knee, it’s not just for runners.
Musculoskeletal HealthOveruse Syndrome – What is it and how can massage help?
Overuse syndrome can be caused by repetitive movement or overuse to a muscle or joint. For example, if you rely on your hands for your work, you are more prone …
Musculoskeletal HealthShin splints or Compartment Syndrome
If you’re exercising with lots of running or impact on the ankles and knees you may be experiencing shin and/or calf pain. Read on to find out more about shin …