Osgood-Schlatter Disease is an overuse injury that occurs in the knees of growing adolescents particarly those that are active runners or jumpers.
Allied Health Anatomy Musculoskeletal HealthKnee Pain in Teenagers – Osgood-Schlatter Disease
Allied Health General BusinessYes we are massaging but with some changes
Yes we are massaging but with some changes. We want to offer you a low risk option to receive your massage at home during the COVID-19 outbreak.
Allied Health Mental HealthDo’s and Don’ts towards Good Mental Health
Maintaining good mental health requires the good self care. Here’s a few do’s and don’ts towards good mental health to help you keep on track.
Allied Health General Health Musculoskeletal HealthUnderstanding the anatomy of the knee
The knee joint is one of the largest joints in the body. Here’s some information to help you understand the anatomy of the knee better.
Allied Health General HealthWhat is kinesiology and who can benefit from it?
Kinesiology is a body therapy that finds and treats ‘imbalances’ in the body. Read on to find out more about kinesiology and who can benefit from it.
Allied Health General Health Mental Health Musculoskeletal HealthTen Stress Related Problems Massage Can Help
Massage therapy performed by a skilled and qualified therapist can reduce stress, induce relaxation and as a result enhance feelings of well being. A good massage can stimulate the nerve …
Manual Lymphatic Drainage
Swelling, autoimmune disease, recent surgery or run down immune system? What is manual lymphatic drainage and what are the benefits?
Allied Health General BusinessGetting the massage experience right
Have you ever had a massage and not been happy with the experience or worse still, left in more pain. Here’s some tips to get the most out of your …
Allied Health Musculoskeletal HealthMuscle in Review: Gastrocnemius & Soleus muscles of the calf
Two major muscles in the lower leg can cause debilitating pain and therefore lead to chronic injury. Read on to learn more about gastrocnemius and soleus, muscles of the calf. …
Allied Health General HealthHow do I care for myself? Some self care tips
Self care is paramount in today’s busy world. How do I care for myself? These are some of my self care tips!