Massage therapy has been shown make us feel better, more energized and less fatigued! Muscle fatigue? Five ways massage therapy can help.
General Health Musculoskeletal HealthGeneral Health Musculoskeletal Health
General Health Musculoskeletal HealthMassage for arthritis, how does it help?
Although massage will not reduce inflammation or joint damage from arthritis, massage can help reduce pain and improve the mobility of joints and muscles affected by arthritis. In this blog …
Musculoskeletal HealthThe three stretches to improve your posture right now!
The number one complaint from clients I treat is tight neck and shoulders, resulting from desk work. This can lead to headaches, loss of movement in the neck and chronic pain and tension. So how can you look after your neck tension and what are the three stretches you can do to improve your desk posture right now!
UncategorizedMarathon season coming up? Read my top five blogs on running
If you’ve started training for the Melbourne Marathon you might be starting to feel the effects. Read my top five blogs on running.
General HealthGoal setting – setting smart health goals
Whether you want to run a marathon, join a sport team or just get off the couch, the best way to achieve this is to set smart goals. Read on to find out more about goal setting – setting smart health goals.
Allied Health General HealthHow do I care for myself? Some self care tips
Self care is paramount in today’s busy world. How do I care for myself? These are some of my self care tips!
General BusinessWhy I Massage – Who I am and what I do
Why I Massage – Who I am and what I do
Allied Health General BusinessTips for staying healthy on holidays
Heading off on holidays? Just because you’re away doesn’t mean you can skip out on the self care. Here’s some tips for staying healthy on holidays.
Allied Health Musculoskeletal HealthThe Core – what is it? And why is it SO important?
Your core is a complex series of muscles, incorporated in almost every movement. The Core – what is it? And why is it SO important?
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.