Clients that come for a massage in the next two weeks will receive a handmade gift from me – a deluxe bath blend of oils and salts. Read on to …
General Health Musculoskeletal HealthGeneral Health Musculoskeletal Health
General HealthMassage with diabetes – what you need to know
The benefits of massage therapy range from stimulating the lymph system, increasing circulation, lowering the heart rate, to reducing muscle tension. But how can massage effect someone with diabetes? Read on to find out about massage with diabetes – what you need to know.
General HealthStudy stress? Four ways massage can help you through exams
Studying for exams? Poor posture, muscle tension, stressed, not sleeping well. Learn four ways massage can get you through your exams.
Musculoskeletal Health General HealthSix best poses for pregnancy pain and tension
Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
Manual Lymphatic Drainage
Swelling, autoimmune disease, recent surgery or run down immune system? What is manual lymphatic drainage and what are the benefits?
Allied Health General BusinessGetting the massage experience right
Have you ever had a massage and not been happy with the experience or worse still, left in more pain. Here’s some tips to get the most out of your …
Musculoskeletal Health Allied HealthMuscle in Review: Gastrocnemius & Soleus muscles of the calf
Two major muscles in the lower leg can cause debilitating pain and therefore lead to chronic injury. Read on to learn more about gastrocnemius and soleus, muscles of the calf. …
General Health Musculoskeletal HealthMuscle fatigue? 5 ways massage therapy can help
Massage therapy has been shown make us feel better, more energized and less fatigued! Muscle fatigue? Five ways massage therapy can help.
Musculoskeletal Health General HealthMassage for arthritis, how does it help?
Although massage will not reduce inflammation or joint damage from arthritis, massage can help reduce pain and improve the mobility of joints and muscles affected by arthritis. In this blog …
Musculoskeletal HealthThe three stretches to improve your posture right now!
The number one complaint from clients I treat is tight neck and shoulders, resulting from desk work. This can lead to headaches, loss of movement in the neck and chronic pain and tension. So how can you look after your neck tension and what are the three stretches you can do to improve your desk posture right now!