When you experience anxiety, your brain isn’t the only thing on high alert—your body is matching that panic, millimeter for millimeter. One of the most significant sites for this stored …
Allied Health Counselling Massage/MyotherapyCalming the Deep Core: Help Manage Anxiety with Psoas Release
Allied Health Massage/MyotherapyDiscover the top five myotherapy techniques
Muscle tension is one of the most common complaints in modern life, often caused by stress, poor posture, repetitive movement, or physical strain. Myotherapy is a highly effective, evidence-based approach …
Allied Health Hypnotherapy Musculoskeletal HealthAchieving Peak Performance: The Holistic Approach to Myotherapy, Physical Fitness, and the Mind-Body Connection
In the pursuit of optimal physical fitness and performance enhancement, a holistic approach that addresses both the body and mind is gaining widespread recognition. Myotherapy, a specialised form of physical …
General Health10 Ways to Completely Revamp Your Motivation
Self-care and prioritizing your health and wellbeing should be non-negotiable aspects of your life. However, in our busy and often stressful world, it can be challenging to find the motivation …
Allied Health General Health Hypnotherapy Musculoskeletal HealthThe Principles of Psychology in Sport – Tips to Play Better
In the world of sports, success often hinges on the delicate balance between physical prowess and mental fortitude. Athletes must not only hone their bodies but also their minds to …
Musculoskeletal Health General HealthSix best poses for pregnancy pain and tension
Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
Musculoskeletal Health General HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Musculoskeletal Health AnatomyThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Musculoskeletal Health AnatomyLearn all about the muscle in focus: Hamstrings
Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.