Yoga and Pilates are great ways to keep moving. Both have great benefits. Read on to learn more about yoga and Pilates. Which is best for you?
General Health Musculoskeletal HealthYoga or Pilates? Which is best for you?
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?
Musculoskeletal Health General HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
Allied Health General Health Musculoskeletal HealthAll About Shiatsu
Shiatsu is a style of Japanese massage using palm and body techniques to restore balance and overall health. Read more to learn all about shiatsu.
General Health Musculoskeletal HealthWhat is fibromyalgia and how can massage help?
Fibromyalgia as a chronic condition characterised by pain and fatigue. Read on to learn about fibromylagia and how massage can help.
Musculoskeletal HealthFour Ways to Help Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is when the shoulder capsule swells, stiffens and restricts mobility of the joint. It is a painful and often debilitating condition. However there is hope …