Massage can help release built-up tension, calm your nervous system, and gently reset your body after weeks of disrupted routines.
Allied Health Massage/MyotherapyHow Massage Can Help Reset Your Body After the Holidays
Allied Health Musculoskeletal HealthFive Reasons Remedial Massage is for Tradies: Look After Your No.1 Tool, Your Body
Discover how remedial massage is for tradies – it can help prevent injury, reduce pain, and boost recovery for trade workers. A must-read for tradies who rely on their bodies every day.
Allied Health General HealthBrilliant Strategies for Understanding Migraines: Symptoms and Relief
Understanding migraines is learning that they are more than just a bad headache—they’re a complex neurological condition that can be both debilitating and unpredictable. For many people, understanding migraines comes …
General Health Allied Health Musculoskeletal HealthAsk Me Anything: Top Questions To Ask Your Myotherapist
Never been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
General HealthStudy stress? Four ways massage can help you through exams
Studying for exams? Poor posture, muscle tension, stressed, not sleeping well. Learn four ways massage can get you through your exams.
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
Musculoskeletal Health Allied HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …
Musculoskeletal Health General HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?