Muscle tension is one of the most common complaints in modern life, often caused by stress, poor posture, repetitive movement, or physical strain. Myotherapy is a highly effective, evidence-based approach …
Allied Health Massage/MyotherapyDiscover the top five myotherapy techniques
Allied Health Musculoskeletal HealthAnkle Sprains: Causes, Treatment and Rehabilitation
Ankle sprains are common injuries that affect countless individuals of all ages and activity levels. Whether you’re an avid athlete or simply walking down the street, an awkward step or …
Understanding De Quervain’s Tenosynovitis: Causes and Treatment
De Quervain’s tenosynovitis, also known as De Quervain’s syndrome, is a common condition that affects the tendons in the wrist and thumb. It leads to pain, swelling, and discomfort in …
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Musculoskeletal Health Allied HealthTennis Elbow is Not Just For Tennis Players
Tennis elbow is a common elbow complaint that is not just limited to tennis players. What causes it, who gets it, and how can it be treated?
Musculoskeletal HealthFive top tips for plantar fasciitis
Plantar fasciitis is an inflammation of the thick band of fascial tissue that connects the heel bone to the toes on the sole (plantar aspect) of the foot. Here are …
Musculoskeletal Health Allied HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
General Health Musculoskeletal HealthUndiagnosed pain. Could it be muscular?
Most massage therapists treat taut bands of muscle and trigger points, otherwise known as ‘knots’. There is not much science around what causes trigger points and medical imaging cannot see …
General Health Musculoskeletal HealthFour easy exercises for Achilles tendonitis
What is Achilles tendonitis? Achilles tendonitis (also known as Achilles tendonitis, Achilles tendinitis, Achilles tendon pain, Achilles tendinosis, Achilles tendinopathy) is inflammation of the Achilles tendon. Read on to learn …