Living with chronic pain can be an arduous journey, impacting one’s physical and emotional well-being. While traditional approaches to pain management such as medication and physical therapy play a crucial …
Allied Health HypnotherapyHarnessing the Power of the Mind: Hypnotherapy for Effective Pain Management
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Musculoskeletal Health Allied HealthDo You Have Desk Related Muscular Pain?
Sitting at desk in an office or as a student can wreak havoc on your back, neck and other muscles, causing desk related muscle pain.
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
General Health Musculoskeletal HealthUndiagnosed pain. Could it be muscular?
Most massage therapists treat taut bands of muscle and trigger points, otherwise known as ‘knots’. There is not much science around what causes trigger points and medical imaging cannot see …
Musculoskeletal Health Allied Health General Business General HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.