As the winter chill sets in, a subtle change occurs in the way we carry ourselves. Without realizing it, walking down the street becomes a defensive maneuver against the cold: …
Allied Health Massage/Myotherapy Musculoskeletal HealthThe Anatomy of Winter Posture: Why We Hunch when it’s Cold and How to Undo It
Musculoskeletal Health Allied Health General Business General HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
Musculoskeletal Health General HealthTypes of Stretches and How to Use Them
Stretching and not getting much out of it? Maybe you’re injured and don’t know what stretch is best, or that there are different types of stretches. Read on to find …