The footy season is coming to a head and you may be suffering from some of the common injuries. Australian rules football is a physically demanding sport that can result …
Allied Health General Health Musculoskeletal Health10 common football injuries; how to treat them
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Musculoskeletal Health General HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Musculoskeletal Health Allied Health General Business General HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
General Health Musculoskeletal HealthFour easy exercises for Achilles tendonitis
What is Achilles tendonitis? Achilles tendonitis (also known as Achilles tendonitis, Achilles tendinitis, Achilles tendon pain, Achilles tendinosis, Achilles tendinopathy) is inflammation of the Achilles tendon. Read on to learn …