Muscle tension is one of the most common complaints in modern life, often caused by stress, poor posture, repetitive movement, or physical strain. Myotherapy is a highly effective, evidence-based approach …
Allied Health Massage/MyotherapyDiscover the top five myotherapy techniques
Allied Health Musculoskeletal HealthFive Reasons Remedial Massage is for Tradies: Look After Your No.1 Tool, Your Body
Discover how remedial massage is for tradies – it can help prevent injury, reduce pain, and boost recovery for trade workers. A must-read for tradies who rely on their bodies every day.
Allied Health General Health Musculoskeletal HealthMorton’s Neuroma: Signs, Symptoms, and Related Conditions
Morton’s Neuroma is a painful foot condition that can affect anyone but is more common in certain groups of people. This blog will delve into the signs and symptoms of …
Allied Health Musculoskeletal HealthAn exploration of Myotherapy: Exercise prescription and rehabilitation
A lot of people ask, what is the difference between remedial massage and myotherapy. I have to say that the main point of difference is that myotherapists are qualified to …
Allied HealthAn exploration of Myotherapy: how it can work for you
Over the next few weeks we will look deeper at myotherapy: an exploration, the modalities that are often included and how they can work for you? What is myotherapy? Myotherapy …
General Health Musculoskeletal HealthMassage after COVID: What you need to know.
Massage brings many health benefits, none so pertinent as post illness. Massage can be used as a rehabilitation in many ways. Not least of all after suffering from COVID-19. Read on to learn about massage after covid: what you need to know.
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Musculoskeletal Health Allied HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
Musculoskeletal Health AnatomyThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.