What is Achilles tendonitis? Achilles tendonitis (also known as Achilles tendonitis, Achilles tendinitis, Achilles tendon pain, Achilles tendinosis, Achilles tendinopathy) is inflammation of the Achilles tendon. Read on to learn …
General Health Musculoskeletal HealthFour easy exercises for Achilles tendonitis
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …
General Health Musculoskeletal HealthWhy Am I Sore After a Deep Tissue Massage?
Deep tissue massage reaches the deeper layers of muscle to release tension. Afterwards you may be left thinking, why am I sore after a deep tissue massage?
General Health Musculoskeletal HealthMuscle in Review: Psoas Major
Lower back pain, difficulty standing after sitting for a period of time, pain in the groin. Read about the muscle in review: psoas major.