When you experience anxiety, your brain isn’t the only thing on high alert—your body is matching that panic, millimeter for millimeter. One of the most significant sites for this stored …
Allied Health Counselling Massage/MyotherapyCalming the Deep Core: Help Manage Anxiety with Psoas Release
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …
General Health Mental HealthPanic attacks, anxiety and how massage can help
According to Beyond Blue, up to 40% of Australians will experience some kind of panic attack or panic disorder in their lifetime. Up to 45% of Australians will also suffer …