When it comes to maintaining a healthy, active body, muscle recovery at home is just as important as the time you spend training or receiving professional treatment. Whether you are …
Allied Health Massage/Myotherapy Musculoskeletal HealthDiscover the best tools for muscle recovery at home
General Health Musculoskeletal HealthDeluxe Bath Blend – a gift that doesn’t cost the earth
Clients that come for a massage in the next two weeks will receive a handmade gift from me – a deluxe bath blend of oils and salts. Read on to …
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …