Massage brings many health benefits, none so pertinent as post illness. Massage can be used as a rehabilitation in many ways. Not least of all after suffering from COVID-19. Read on to learn about massage after covid: what you need to know.
General Health Musculoskeletal HealthMassage after COVID: What you need to know.
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
General Health Musculoskeletal HealthUndiagnosed pain. Could it be muscular?
Most massage therapists treat taut bands of muscle and trigger points, otherwise known as ‘knots’. There is not much science around what causes trigger points and medical imaging cannot see …
General Health Musculoskeletal HealthFour easy exercises for Achilles tendonitis
What is Achilles tendonitis? Achilles tendonitis (also known as Achilles tendonitis, Achilles tendinitis, Achilles tendon pain, Achilles tendinosis, Achilles tendinopathy) is inflammation of the Achilles tendon. Read on to learn …
Musculoskeletal Health General HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
Allied Health General HealthCupping mark or bruise. What’s the difference?
Cupping is a therapy where cups are suctioned to the skin. This therefore stretches underlying tissues, release toxins and move fluids. The mechanism usually suctions the blood up towards the …
Musculoskeletal HealthOveruse Syndrome – What is it and how can massage help?
Overuse syndrome can be caused by repetitive movement or overuse to a muscle or joint. For example, if you rely on your hands for your work, you are more prone …
Musculoskeletal HealthHow myofascial dry needling and cupping works
Myofascial dry needling and cupping are a part of my services. I offer it in my remedial treatments, I am happy to recommend these modalities if I think that a …