If you’ve started training for the Melbourne Marathon you might be starting to feel the effects. Read my top five blogs on running.
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General HealthGoal setting – setting smart health goals
Whether you want to run a marathon, join a sport team or just get off the couch, the best way to achieve this is to set smart goals. Read on to find out more about goal setting – setting smart health goals.
General Health Allied HealthHow do I care for myself? Some self care tips
Self care is paramount in today’s busy world. How do I care for myself? These are some of my self care tips!
General BusinessWhy I Massage – Who I am and what I do
Why I Massage – Who I am and what I do
Allied Health General BusinessTips for staying healthy on holidays
Heading off on holidays? Just because you’re away doesn’t mean you can skip out on the self care. Here’s some tips for staying healthy on holidays.
Musculoskeletal Health Allied HealthThe Core – what is it? And why is it SO important?
Your core is a complex series of muscles, incorporated in almost every movement. The Core – what is it? And why is it SO important?
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
Allied Health Musculoskeletal HealthHow common are muscle tears?
A muscle strain is when the muscle is over stretched or torn. But how common are muscle tears? How do muscle tears occur? How common are muscle tears? A muscle …
General Health Allied Health Mental HealthThe Benefits of Aromatherapy Massage
This is a style of massage with essential oils added. Studies have found effects on various conditions including stress and anxiety.
Allied Health General BusinessIs your massage therapist qualified?
Have you ever thought about who is massaging you? Do you know anything about their background, qualifications or skills? Did you know that in Australia there is no regulation of …