Essential oils are highly concentrated versions of plants. You only need to use a very small amount to get results. You must use them with care and closely follow their …
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General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Allied Health General BusinessHow I started in massage?
People often ask me how I got into massage. The important thing to me is, not how I got into massage but how much I love it now.
Musculoskeletal Health Allied HealthDo You Have Desk Related Muscular Pain?
Sitting at desk in an office or as a student can wreak havoc on your back, neck and other muscles, causing desk related muscle pain.
Musculoskeletal Health Allied HealthTennis Elbow is Not Just For Tennis Players
Tennis elbow is a common elbow complaint that is not just limited to tennis players. What causes it, who gets it, and how can it be treated?
General Health Musculoskeletal HealthKeep Your Feet Healthy, Have a Happy Life
Foot and ankle pain or injury is a fast track to disability. Maintaining good foot and ankle mobility will help keep you mobile and active. Keep your feet healthy, have a happy life.
General Health Allied HealthSigns You May Be Suffering From Inflammation
Inflammation is the way our body responds to stimulus and is a normal part of the healing process. It can also occur inside our body however, in a much more silent way and can lead to more serious health problems. Here are six signs you may be suffering from inflammation and ways you can help reduce it.
General Health Musculoskeletal HealthFour Great Aromatherapy Bath Blends
Having a bath really is a simple pleasure in life. An aromatherapy bath is a great way to relax, see how else you can benefit. Find four great bath blends.
Musculoskeletal HealthFive top tips for plantar fasciitis
Plantar fasciitis is an inflammation of the thick band of fascial tissue that connects the heel bone to the toes on the sole (plantar aspect) of the foot. Here are …
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …