Heading off on holidays? Just because you’re away doesn’t mean you can skip out on the self care. Here’s some tips for staying healthy on holidays.
Allied Health General BusinessTips for staying healthy on holidays
Allied Health Musculoskeletal HealthThe Core – what is it? And why is it SO important?
Your core is a complex series of muscles, incorporated in almost every movement. The Core – what is it? And why is it SO important?
Allied Health Musculoskeletal HealthHow common are muscle tears?
A muscle strain is when the muscle is over stretched or torn. But how common are muscle tears? How do muscle tears occur? How common are muscle tears? A muscle …
Allied Health General Health Mental HealthThe Benefits of Aromatherapy Massage
This is a style of massage with essential oils added. Studies have found effects on various conditions including stress and anxiety.
Allied Health General BusinessIs your massage therapist qualified?
Have you ever thought about who is massaging you? Do you know anything about their background, qualifications or skills? Did you know that in Australia there is no regulation of …
Allied Health General HealthHow to Safely Use Essential Oils at Home
Essential oils are highly concentrated versions of plants. You only need to use a very small amount to get results. You must use them with care and closely follow their …
Allied Health General BusinessHow I started in massage?
People often ask me how I got into massage. The important thing to me is, not how I got into massage but how much I love it now.
Allied Health Musculoskeletal HealthDo You Have Desk Related Muscular Pain?
Sitting at desk in an office or as a student can wreak havoc on your back, neck and other muscles, causing desk related muscle pain.
Allied Health Musculoskeletal HealthTennis Elbow is Not Just For Tennis Players
Tennis elbow is a common elbow complaint that is not just limited to tennis players. What causes it, who gets it, and how can it be treated?
Allied Health General HealthSigns You May Be Suffering From Inflammation
Inflammation is the way our body responds to stimulus and is a normal part of the healing process. It can also occur inside our body however, in a much more silent way and can lead to more serious health problems. Here are six signs you may be suffering from inflammation and ways you can help reduce it.