Urinary incontinence amongst women is an unreported epidemic. Reportedly 30 to 40% of women will suffer from incontinence of some form by the time of menopause and then rises steadily between the …

Stress Urinary Incontinence: a Muscular Problem

Muscle in Review: Psoas Major
Lower back pain, difficulty standing after sitting for a period of time, pain in the groin. Read about the muscle in review: psoas major.

Vertebrobasilar insufficiency symptoms & diagnosis
Vertebrobasilar insufficiency (VBI) is a set of symptoms due to decreased blood flow in the circulation of the brain. Learn more about vertebrobasilar insufficiency Symptoms & Diagnosis. What is vertebrobasilar insufficiency? …

What is fibromyalgia and how can massage help?
Fibromyalgia as a chronic condition characterised by pain and fatigue. Read on to learn about fibromylagia and how massage can help.

Coldsore Lip Balm Recipe
Winter behind us now many of you may have suffered from the normal round of colds and flus that often go around offices and schools. Our immune systems are probably …

Massage During Pregnancy: What You Need To Know
The safety of massage during pregnancy often receives ambivalent responses. Find out about massage during pregnancy – what you need to know.

The difference between headaches and migraines
If a client is experiencing neck & shoulder tension, I usually ask them if they are having headaches and often they tell me they’ve been having migraines. What you may …