Here are some simple meditation and relaxation techniques you can start practicing to get you on the track to improving relaxation within 24 hours.
General HealthGeneral Health
Allied Health General HealthWhat is kinesiology and who can benefit from it?
Kinesiology is a body therapy that finds and treats ‘imbalances’ in the body. Read on to find out more about kinesiology and who can benefit from it.
Allied Health General Health Mental Health Musculoskeletal HealthTen Stress Related Problems Massage Can Help
Massage therapy performed by a skilled and qualified therapist can reduce stress, induce relaxation and as a result enhance feelings of well being. A good massage can stimulate the nerve …
General Health Musculoskeletal HealthDeluxe Bath Blend – a gift that doesn’t cost the earth
Clients that come for a massage in the next two weeks will receive a handmade gift from me – a deluxe bath blend of oils and salts. Read on to …
General HealthMassage with diabetes – what you need to know
The benefits of massage therapy range from stimulating the lymph system, increasing circulation, lowering the heart rate, to reducing muscle tension. But how can massage effect someone with diabetes? Read on to find out about massage with diabetes – what you need to know.
General HealthStudy stress? Four ways massage can help you through exams
Studying for exams? Poor posture, muscle tension, stressed, not sleeping well. Learn four ways massage can get you through your exams.
General Health Musculoskeletal HealthSix best poses for pregnancy pain and tension
Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
Manual Lymphatic Drainage
Swelling, autoimmune disease, recent surgery or run down immune system? What is manual lymphatic drainage and what are the benefits?
Allied Health General BusinessGetting the massage experience right
Have you ever had a massage and not been happy with the experience or worse still, left in more pain. Here’s some tips to get the most out of your …
Allied Health Musculoskeletal HealthMuscle in Review: Gastrocnemius & Soleus muscles of the calf
Two major muscles in the lower leg can cause debilitating pain and therefore lead to chronic injury. Read on to learn more about gastrocnemius and soleus, muscles of the calf. …