Massage therapy performed by a skilled and qualified therapist can reduce stress, induce relaxation and as a result enhance feelings of well being. A good massage can stimulate the nerve …
Allied Health General Health Mental Health Musculoskeletal HealthTen Stress Related Problems Massage Can Help
General Health Musculoskeletal HealthDeluxe Bath Blend – a gift that doesn’t cost the earth
Clients that come for a massage in the next two weeks will receive a handmade gift from me – a deluxe bath blend of oils and salts. Read on to …
General Health Musculoskeletal HealthSix best poses for pregnancy pain and tension
Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
Allied Health Musculoskeletal HealthMuscle in Review: Gastrocnemius & Soleus muscles of the calf
Two major muscles in the lower leg can cause debilitating pain and therefore lead to chronic injury. Read on to learn more about gastrocnemius and soleus, muscles of the calf. …
General Health Musculoskeletal HealthMuscle fatigue? Five ways massage therapy can help
Massage therapy has been shown make us feel better, more energized and less fatigued! Muscle fatigue? Five ways massage therapy can help.
General Health Musculoskeletal HealthMassage for arthritis, how does it help?
Although massage will not reduce inflammation or joint damage from arthritis, massage can help reduce pain and improve the mobility of joints and muscles affected by arthritis. In this blog …
Musculoskeletal HealthThe three stretches to improve your posture right now!
The number one complaint from clients I treat is tight neck and shoulders, resulting from desk work. This can lead to headaches, loss of movement in the neck and chronic pain and tension. So how can you look after your neck tension and what are the three stretches you can do to improve your desk posture right now!
Allied Health Musculoskeletal HealthThe Core – what is it? And why is it SO important?
Your core is a complex series of muscles, incorporated in almost every movement. The Core – what is it? And why is it SO important?
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
Allied Health Musculoskeletal HealthHow common are muscle tears?
A muscle strain is when the muscle is over stretched or torn. But how common are muscle tears? How do muscle tears occur? How common are muscle tears? A muscle …