Massage therapy has been shown make us feel better, more energized and less fatigued! Muscle fatigue? Five ways massage therapy can help.
General Health Musculoskeletal HealthMuscle fatigue? 5 ways massage therapy can help
Musculoskeletal Health General HealthMassage for arthritis, how does it help?
Although massage will not reduce inflammation or joint damage from arthritis, massage can help reduce pain and improve the mobility of joints and muscles affected by arthritis. In this blog …
Musculoskeletal HealthThe three stretches to improve your posture right now!
The number one complaint from clients I treat is tight neck and shoulders, resulting from desk work. This can lead to headaches, loss of movement in the neck and chronic pain and tension. So how can you look after your neck tension and what are the three stretches you can do to improve your desk posture right now!
Musculoskeletal Health Allied HealthThe Core – what is it? And why is it SO important?
Your core is a complex series of muscles, incorporated in almost every movement. The Core – what is it? And why is it SO important?
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
Allied Health Musculoskeletal HealthHow common are muscle tears?
A muscle strain is when the muscle is over stretched or torn. But how common are muscle tears? How do muscle tears occur? How common are muscle tears? A muscle …
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Musculoskeletal Health Allied HealthDo You Have Desk Related Muscular Pain?
Sitting at desk in an office or as a student can wreak havoc on your back, neck and other muscles, causing desk related muscle pain.
Musculoskeletal Health Allied HealthTennis Elbow is Not Just For Tennis Players
Tennis elbow is a common elbow complaint that is not just limited to tennis players. What causes it, who gets it, and how can it be treated?
General Health Musculoskeletal HealthKeep Your Feet Healthy, Have a Happy Life
Foot and ankle pain or injury is a fast track to disability. Maintaining good foot and ankle mobility will help keep you mobile and active. Keep your feet healthy, have a happy life.