Having a bath really is a simple pleasure in life. An aromatherapy bath is a great way to relax, see how else you can benefit. Find four great bath blends.
General Health Musculoskeletal HealthFour Great Aromatherapy Bath Blends
Musculoskeletal HealthFive top tips for plantar fasciitis
Plantar fasciitis is an inflammation of the thick band of fascial tissue that connects the heel bone to the toes on the sole (plantar aspect) of the foot. Here are …
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
General Health Allied Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
Musculoskeletal Health General Health Mental HealthTen Benefits of a Good Night’s Sleep
Science is still learning about the effects of sleep but there are few things we do know. Here are ten benefits of a good night’s sleep.
Musculoskeletal Health Allied HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
Musculoskeletal Health General HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Musculoskeletal Health AnatomyThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Musculoskeletal Health Allied Health General Health Mental HealthThe Stress of Lower Back Pain
What is lower back pain? This isn’t a question that really needs much expansion. Most of us have experienced some lower back pain at one time or another. It is …