Myotherapy is a form of soft tissue therapy that focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies. Myotherapy can relieve symptoms of; overuse injury such …
Allied Health Musculoskeletal HealthWhat is Myotherapy?
Allied Health Musculoskeletal HealthThe Most Frequently Asked Questions About Arthritis
Arthritis is a prevalent musculoskeletal condition that impacts millions of Australians. Here are some of the most frequently asked questions related to this condition. What is arthritis? The word arthritis …
Knee Pain in Teenagers – Osgood-Schlatter Disease
Osgood-Schlatter Disease is an overuse injury that occurs in the knees of growing adolescents particarly those that are active runners or jumpers.
Musculoskeletal HealthFacts about Thoracic Outlet Syndrome
Thoracic outlet syndrome is a collection of disorders that can cause pain in your shoulders, neck and numbness in the arm and hand. Here are some facts about thoracic outlet syndrome you should know.
Why You Should Spend More Time Strengthening
Whether you have injured yourself or are dealing with ongoing pain, here are some good reasons why you should consider strengthening.
Musculoskeletal Health Allied Health General HealthUnderstanding the anatomy of the knee
The knee joint is one of the largest joints in the body. Here’s some information to help you understand the anatomy of the knee better.
Allied Health General Health Mental Health Musculoskeletal HealthTen Stress Related Problems Massage Can Help
Massage therapy performed by a skilled and qualified therapist can reduce stress, induce relaxation and as a result enhance feelings of well being. A good massage can stimulate the nerve …
General Health Musculoskeletal HealthDeluxe Bath Blend – a gift that doesn’t cost the earth
Clients that come for a massage in the next two weeks will receive a handmade gift from me – a deluxe bath blend of oils and salts. Read on to …
Musculoskeletal Health General HealthSix best poses for pregnancy pain and tension
Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
Musculoskeletal Health Allied HealthMuscle in Review: Gastrocnemius & Soleus muscles of the calf
Two major muscles in the lower leg can cause debilitating pain and therefore lead to chronic injury. Read on to learn more about gastrocnemius and soleus, muscles of the calf. …