Overuse syndrome can be caused by repetitive movement or overuse to a muscle or joint. For example, if you rely on your hands for your work, you are more prone …
Musculoskeletal HealthOveruse Syndrome – What is it and how can massage help?
Musculoskeletal HealthFour Ways to Help Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is when the shoulder capsule swells, stiffens and restricts mobility of the joint. It is a painful and often debilitating condition. However there is hope …
Musculoskeletal HealthQuadratus Lumborum, hard to say, easy to look after.
This deep back muscle is a major cause of lower back pain. Read on to learn more about quadratus lumborum hard to say easy to look after.
Musculoskeletal HealthYour herniated disc and you
Read on to learn more about your herniated disc and you.
Musculoskeletal Health AnatomyMuscle in review: Pectoralis Major
In this series of reviews we take a look at the major muscles in the body. How they work, how they get injured and how we can look after them. …
Musculoskeletal HealthShin splints or Compartment Syndrome
If you’re exercising with lots of running or impact on the ankles and knees you may be experiencing shin and/or calf pain. Read on to find out more about shin …
Musculoskeletal HealthHow myofascial dry needling and cupping works
Myofascial dry needling and cupping are a part of my services. I offer it in my remedial treatments, I am happy to recommend these modalities if I think that a …
General Health Musculoskeletal HealthThe difference between headaches and migraines
If a client is experiencing neck & shoulder tension, I usually ask them if they are having headaches and often they tell me they’ve been having migraines. What you may …