You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
General Health Musculoskeletal HealthWhiplash and how can massage help
Whiplash is a non-medical term describing a range of injuries to the neck caused by sudden, forcible back and forth motion. Injury may be to the cervical vertebrae or their …
Allied Health General Health Musculoskeletal HealthAll About Shiatsu
Shiatsu is a style of Japanese massage using palm and body techniques to restore balance and overall health. Read more to learn all about shiatsu.
General Health Musculoskeletal HealthFoam Rolling and How to Perform Self-Massage
Ramped up your exercise routine since being in lockdown? Cant get your usual massage? Working from home in a less-than-ideal workstation? Read on to learn more about foam rolling and …
Musculoskeletal Health Anatomy General HealthThe Benefits of Breast Massage
Breast massage is a useful tool for breast tissue, lymphatic system and underlying muscle. Read on to find out the benefits of breast massage.
Allied Health General Health Musculoskeletal HealthWhat is hydrotherapy and how can I benefit from it?
Ever been prescribed or thought about hydrotherapy but wanted to know more about it. Read on to find out what is hydrotherapy and how can I benefit from it?
General Health Musculoskeletal HealthStress Urinary Incontinence: a Muscular Problem
Urinary incontinence amongst women is an unreported epidemic. Reportedly 30 to 40% of women will suffer from incontinence of some form by the time of menopause and then rises steadily between the …
General Health Musculoskeletal HealthMuscle in Review: Psoas Major
Lower back pain, difficulty standing after sitting for a period of time, pain in the groin. Read about the muscle in review: psoas major.
General Health Musculoskeletal HealthWhat is fibromyalgia and how can massage help?
Fibromyalgia as a chronic condition characterised by pain and fatigue. Read on to learn about fibromylagia and how massage can help.
Musculoskeletal Health Allied HealthRunners knee is not just for runners
Runner’s knee, or iliotibial band friction can be a painful condition stopping us what we love best. However, runners knee, it’s not just for runners.