The footy season is coming to a head and you may be suffering from some of the common injuries. Australian rules football is a physically demanding sport that can result …
Allied Health General Health Musculoskeletal Health10 common football injuries; how to treat them
General Health Musculoskeletal Health Pre & Post Natal HealthHow myotherapy can be effective for pre and post-natal care
Myotherapy is a specialized form of manual therapy that focuses on the assessment, treatment, and management of musculoskeletal pain and dysfunction. Physiotherapy is more commonly associated with pre- and postnatal …
Allied Health General Health Musculoskeletal HealthHow TENS can be used to alleviate pain
Transcutaneous electrical nerve stimulation (TENS) is a non-invasive technique that has been used for pain relief for over 40 years. TENS works by sending small electrical impulses through the skin …
Allied Health General HealthHow you can alleviate migraines and headaches with myotherapy
Myotherapy is a type of physical therapy that involves the assessment, treatment, and management of musculoskeletal pain and dysfunction. Myotherapy can help alleviate migraines and headaches by addressing the muscular …
Allied Health General HealthThe benefits of manual lymphatic drainage
Manual lymphatic drainage (MLD) is a type of massage therapy that aims to stimulate the lymphatic system. The system is a network of vessels and tissues responsible for removing waste …
Allied Health Mental HealthHow can massage help with depression?
Massage therapy has long been recognized as a powerful tool in promoting relaxation, reducing stress, and improving overall well-being. However, recent studies suggest that massage can also help alleviate symptoms …
Allied Health General Health Musculoskeletal HealthAsk Me Anything: Top Questions To Ask Your Myotherapist
Never been to a myotherapist before or been too afraid to ask something? Here are the top questions to ask your massage therapist. What is the difference between relaxation, remedial …
Allied Health General Health Musculoskeletal HealthReasons to Love Hot Stone Massage
Hot stone massage can help ease pain, tension and improve sleep quality. Read more reasons to love hot stone massage.
General Health Musculoskeletal HealthMassage after COVID: What you need to know.
Massage brings many health benefits, none so pertinent as post illness. Massage can be used as a rehabilitation in many ways. Not least of all after suffering from COVID-19. Read on to learn about massage after covid: what you need to know.
General HealthCovid19, vaccinations and massage
I’d just like to address some of the frequently asked questions around COVID19, vaccinations and massage. Updated Tuesday 21 June, 2022 Can I come for massage? Yes, therapeutic, remedial massage …