You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
General HealthWhat is lymphedema and how is it treated?
Learn what lymphedema is, what causes it, and how it’s treated. Discover how lymphatic drainage and compression therapy at ALM Remedial can support your recovery and wellbeing.
General Health Musculoskeletal HealthWhiplash and how can massage help
Whiplash is a non-medical term describing a range of injuries to the neck caused by sudden, forcible back and forth motion. Injury may be to the cervical vertebrae or their …
Allied Health General Health Musculoskeletal HealthAll About Shiatsu
Shiatsu is a style of Japanese massage using palm and body techniques to restore balance and overall health. Read more to learn all about shiatsu.
General Health General BusinessFrequently Asked Questions: all you need to know
Frequently asked questions about massage therapy
Allied Health General HealthCupping mark or bruise. What’s the difference?
Cupping is a therapy where cups are suctioned to the skin. This therefore stretches underlying tissues, release toxins and move fluids. The mechanism usually suctions the blood up towards the …
General Health Musculoskeletal HealthFoam Rolling and How to Perform Self-Massage
Ramped up your exercise routine since being in lockdown? Cant get your usual massage? Working from home in a less-than-ideal workstation? Read on to learn more about foam rolling and …
Musculoskeletal Health Anatomy General HealthThe Benefits of Breast Massage
Breast massage is a useful tool for breast tissue, lymphatic system and underlying muscle. Read on to find out the benefits of breast massage.
General Health Mental HealthPanic attacks, anxiety and how massage can help
According to Beyond Blue, up to 40% of Australians will experience some kind of panic attack or panic disorder in their lifetime. Up to 45% of Australians will also suffer …
Allied Health General Health Musculoskeletal HealthWhat is hydrotherapy and how can I benefit from it?
Ever been prescribed or thought about hydrotherapy but wanted to know more about it. Read on to find out what is hydrotherapy and how can I benefit from it?