If you struggle to fall asleep or have good quality sleep maybe you’re not creating good sleep habits. Here’s are some bad habits that may be preventing you from having …
General HealthBad Habits Preventing a Good Nights Sleep
General HealthSleep: Fun Facts About Sleep and Its Mysteries
Sleep is a much studied but little understood phenomena. We spend a third of our life asleep, here are some fun facts about sleep. ALM Remedial provides remedial massage and …
Mental Health Allied HealthDo’s and Don’ts towards Good Mental Health
Maintaining good mental health requires the good self care. Here’s a few do’s and don’ts towards good mental health to help you keep on track.
Musculoskeletal Health Allied Health General HealthUnderstanding the anatomy of the knee
The knee joint is one of the largest joints in the body. Here’s some information to help you understand the anatomy of the knee better.
General HealthFive Signs You Are Sleep Poor
Most of us at one time or another have experienced poor sleep quality. Here are five signs you are sleep poor and tips on how to improve your sleep.
General HealthLiving Gluten Free – 10 Great Websites
Living gluten free is a hard task. Here are some tips on where to find good information on coeliac disease and the best websites for living gluten free.
General HealthA Guide to Improving Relaxation Within 24 hours
Here are some simple meditation and relaxation techniques you can start practicing to get you on the track to improving relaxation within 24 hours.
Allied Health General HealthWhat is kinesiology and who can benefit from it?
Kinesiology is a body therapy that finds and treats ‘imbalances’ in the body. Read on to find out more about kinesiology and who can benefit from it.
Allied Health General Health Mental Health Musculoskeletal HealthTen Stress Related Problems Massage Can Help
Massage therapy performed by a skilled and qualified therapist can reduce stress, induce relaxation and as a result enhance feelings of well being. A good massage can stimulate the nerve …
General Health Musculoskeletal HealthDeluxe Bath Blend – a gift that doesn’t cost the earth
Clients that come for a massage in the next two weeks will receive a handmade gift from me – a deluxe bath blend of oils and salts. Read on to …