The benefits of massage therapy range from stimulating the lymph system, increasing circulation, lowering the heart rate, to reducing muscle tension. But how can massage effect someone with diabetes? Read on to find out about massage with diabetes – what you need to know.
General HealthMassage with diabetes – what you need to know
General HealthStudy stress? Four ways massage can help you through exams
Studying for exams? Poor posture, muscle tension, stressed, not sleeping well. Learn four ways massage can get you through your exams.
Musculoskeletal Health General HealthSix best poses for pregnancy pain and tension
Stretching and self massage is a great way to manage muscular pain and tension through pregnancy. Here are the six best poses for pregnancy pain and tension. When stretching, don’t …
Manual Lymphatic Drainage
Swelling, autoimmune disease, recent surgery or run down immune system? What is manual lymphatic drainage and what are the benefits?
General Health Musculoskeletal HealthMuscle fatigue? 5 ways massage therapy can help
Massage therapy has been shown make us feel better, more energized and less fatigued! Muscle fatigue? Five ways massage therapy can help.
Musculoskeletal Health General HealthMassage for arthritis, how does it help?
Although massage will not reduce inflammation or joint damage from arthritis, massage can help reduce pain and improve the mobility of joints and muscles affected by arthritis. In this blog …
General HealthGoal setting – setting smart health goals
Whether you want to run a marathon, join a sport team or just get off the couch, the best way to achieve this is to set smart goals. Read on to find out more about goal setting – setting smart health goals.
General Health Allied HealthHow do I care for myself? Some self care tips
Self care is paramount in today’s busy world. How do I care for myself? These are some of my self care tips!
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
General Health Allied Health Mental HealthThe Benefits of Aromatherapy Massage
This is a style of massage with essential oils added. Studies have found effects on various conditions including stress and anxiety.