Essential oils are highly concentrated versions of plants. You only need to use a very small amount to get results. You must use them with care and closely follow their …
Allied Health General HealthHow to Safely Use Essential Oils at Home
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
General Health Musculoskeletal HealthKeep Your Feet Healthy, Have a Happy Life
Foot and ankle pain or injury is a fast track to disability. Maintaining good foot and ankle mobility will help keep you mobile and active. Keep your feet healthy, have a happy life.
General Health Allied HealthSigns You May Be Suffering From Inflammation
Inflammation is the way our body responds to stimulus and is a normal part of the healing process. It can also occur inside our body however, in a much more silent way and can lead to more serious health problems. Here are six signs you may be suffering from inflammation and ways you can help reduce it.
General Health Musculoskeletal HealthFour Great Aromatherapy Bath Blends
Having a bath really is a simple pleasure in life. An aromatherapy bath is a great way to relax, see how else you can benefit. Find four great bath blends.
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
General Health Allied Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
Musculoskeletal Health General Health Mental HealthTen Benefits of a Good Night’s Sleep
Science is still learning about the effects of sleep but there are few things we do know. Here are ten benefits of a good night’s sleep.
Musculoskeletal Health General HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Musculoskeletal Health Allied Health General Health Mental HealthThe Stress of Lower Back Pain
What is lower back pain? This isn’t a question that really needs much expansion. Most of us have experienced some lower back pain at one time or another. It is …