Self care is paramount in today’s busy world. How do I care for myself? These are some of my self care tips!
Allied Health General HealthHow do I care for myself? Some self care tips
General BusinessWhy I Massage – Who I am and what I do
Why I Massage – Who I am and what I do
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
Allied Health Musculoskeletal HealthHow common are muscle tears?
A muscle strain is when the muscle is over stretched or torn. But how common are muscle tears? How do muscle tears occur? How common are muscle tears? A muscle …
Allied Health General Health Mental HealthThe Benefits of Aromatherapy Massage
This is a style of massage with essential oils added. Studies have found effects on various conditions including stress and anxiety.
Allied Health General BusinessIs your massage therapist qualified?
Have you ever thought about who is massaging you? Do you know anything about their background, qualifications or skills? Did you know that in Australia there is no regulation of …
Allied Health General HealthHow to Safely Use Essential Oils at Home
Essential oils are highly concentrated versions of plants. You only need to use a very small amount to get results. You must use them with care and closely follow their …
General Business General Health Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Allied Health Musculoskeletal HealthTennis Elbow is Not Just For Tennis Players
Tennis elbow is a common elbow complaint that is not just limited to tennis players. What causes it, who gets it, and how can it be treated?
Musculoskeletal HealthFive top tips for plantar fasciitis
Plantar fasciitis is an inflammation of the thick band of fascial tissue that connects the heel bone to the toes on the sole (plantar aspect) of the foot. Here are …