Learn about fascial tension and benefits of treating the connective tissue. Read on to find out about fascia and myofacial pain.
Anatomy General Health Musculoskeletal HealthFascia and the effects of myofacial pain
Allied Health Musculoskeletal HealthHow common are muscle tears?
A muscle strain is when the muscle is over stretched or torn. But how common are muscle tears? How do muscle tears occur? How common are muscle tears? A muscle …
General Health Allied Health Mental HealthThe Benefits of Aromatherapy Massage
This is a style of massage with essential oils added. Studies have found effects on various conditions including stress and anxiety.
Allied Health General BusinessIs your massage therapist qualified?
Have you ever thought about who is massaging you? Do you know anything about their background, qualifications or skills? Did you know that in Australia there is no regulation of …
Allied Health General HealthHow to Safely Use Essential Oils at Home
Essential oils are highly concentrated versions of plants. You only need to use a very small amount to get results. You must use them with care and closely follow their …
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Musculoskeletal Health Allied HealthTennis Elbow is Not Just For Tennis Players
Tennis elbow is a common elbow complaint that is not just limited to tennis players. What causes it, who gets it, and how can it be treated?
Musculoskeletal HealthFive top tips for plantar fasciitis
Plantar fasciitis is an inflammation of the thick band of fascial tissue that connects the heel bone to the toes on the sole (plantar aspect) of the foot. Here are …
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Musculoskeletal Health Allied HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.