Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Musculoskeletal Health AnatomyThe Best Stretches and Exercises for Triceps
General Health Musculoskeletal HealthUndiagnosed pain. Could it be muscular?
Most massage therapists treat taut bands of muscle and trigger points, otherwise known as ‘knots’. There is not much science around what causes trigger points and medical imaging cannot see …
Musculoskeletal Health Allied Health General Business General HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
Musculoskeletal Health AnatomyLearn all about the muscle in focus: Hamstrings
Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?
Musculoskeletal Health General HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
General Health Mental HealthPanic attacks, anxiety and how massage can help
According to Beyond Blue, up to 40% of Australians will experience some kind of panic attack or panic disorder in their lifetime. Up to 45% of Australians will also suffer …
General HealthVertebrobasilar insufficiency symptoms & diagnosis
Vertebrobasilar insufficiency (VBI) is a set of symptoms due to decreased blood flow in the circulation of the brain. Learn more about vertebrobasilar insufficiency Symptoms & Diagnosis. What is vertebrobasilar insufficiency? …
General Health Musculoskeletal HealthWhat is fibromyalgia and how can massage help?
Fibromyalgia as a chronic condition characterised by pain and fatigue. Read on to learn about fibromylagia and how massage can help.