Deep tissue massage reaches the deeper layers of muscle to release tension. Afterwards you may be left thinking, why am I sore after a deep tissue massage?
General Health Musculoskeletal HealthWhy Am I Sore After a Deep Tissue Massage?
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?
General Health Musculoskeletal HealthTypes of Stretches and How to Use Them
Stretching and not getting much out of it? Maybe you’re injured and don’t know what stretch is best, or that there are different types of stretches. Read on to find …
General Health Musculoskeletal HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
General Health Musculoskeletal HealthWhiplash and how can massage help
Whiplash is a non-medical term describing a range of injuries to the neck caused by sudden, forcible back and forth motion. Injury may be to the cervical vertebrae or their …
Allied Health General Health Musculoskeletal HealthAll About Shiatsu
Shiatsu is a style of Japanese massage using palm and body techniques to restore balance and overall health. Read more to learn all about shiatsu.
General Health Musculoskeletal HealthFoam Rolling and How to Perform Self-Massage
Ramped up your exercise routine since being in lockdown? Cant get your usual massage? Working from home in a less-than-ideal workstation? Read on to learn more about foam rolling and …
Anatomy General Health Musculoskeletal HealthThe Benefits of Breast Massage
Breast massage is a useful tool for breast tissue, lymphatic system and underlying muscle. Read on to find out the benefits of breast massage.
Allied Health General Health Musculoskeletal HealthWhat is hydrotherapy and how can I benefit from it?
Ever been prescribed or thought about hydrotherapy but wanted to know more about it. Read on to find out what is hydrotherapy and how can I benefit from it?