Have you ever had a massage and not been happy with the experience or worse still, left in more pain. Here’s some tips to get the most out of your …
Allied Health General BusinessGetting the massage experience right
Allied Health General HealthHow do I care for myself? Some self care tips
Self care is paramount in today’s busy world. How do I care for myself? These are some of my self care tips!
Allied Health General BusinessIs your massage therapist qualified?
Have you ever thought about who is massaging you? Do you know anything about their background, qualifications or skills? Did you know that in Australia there is no regulation of …
General Business General Health Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Allied Health General BusinessHow I started in massage?
People often ask me how I got into massage. The important thing to me is, not how I got into massage but how much I love it now.
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
Allied Health Musculoskeletal HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
General Health Musculoskeletal HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Anatomy Musculoskeletal HealthThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.