Have you ever thought about who is massaging you? Do you know anything about their background, qualifications or skills? Did you know that in Australia there is no regulation of …
Allied Health General BusinessIs your massage therapist qualified?
General Health General Business Musculoskeletal HealthTen reasons to get a massage
Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
Allied Health General BusinessHow I started in massage?
People often ask me how I got into massage. The important thing to me is, not how I got into massage but how much I love it now.
Ice or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
Musculoskeletal Health Allied HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
Musculoskeletal Health General HealthFive ways you’re stretching wrong
1. Static Stretching Before Exercise Static stretching involves slowly stretching a muscle to its end position and holding it for a short period of time. Usually 10-30 seconds. This is …
Musculoskeletal Health AnatomyThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Musculoskeletal Health Allied Health General Business General HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
General Health Musculoskeletal HealthFour easy exercises for Achilles tendonitis
What is Achilles tendonitis? Achilles tendonitis (also known as Achilles tendonitis, Achilles tendinitis, Achilles tendon pain, Achilles tendinosis, Achilles tendinopathy) is inflammation of the Achilles tendon. Read on to learn …