Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.
Musculoskeletal Health AnatomyLearn all about the muscle in focus: Hamstrings
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …
General Health Musculoskeletal HealthWhy Am I Sore After a Deep Tissue Massage?
Deep tissue massage reaches the deeper layers of muscle to release tension. Afterwards you may be left thinking, why am I sore after a deep tissue massage?
Musculoskeletal Health General HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
Allied Health General Health Musculoskeletal HealthAll About Shiatsu
Shiatsu is a style of Japanese massage using palm and body techniques to restore balance and overall health. Read more to learn all about shiatsu.
General Health General BusinessFrequently Asked Questions: all you need to know
Frequently asked questions about massage therapy
General Health Musculoskeletal HealthFoam Rolling and How to Perform Self-Massage
Ramped up your exercise routine since being in lockdown? Cant get your usual massage? Working from home in a less-than-ideal workstation? Read on to learn more about foam rolling and …
General Health Musculoskeletal HealthStress Urinary Incontinence: a Muscular Problem
Urinary incontinence amongst women is an unreported epidemic. Reportedly 30 to 40% of women will suffer from incontinence of some form by the time of menopause and then rises steadily between the …
General Health Musculoskeletal HealthWhat is fibromyalgia and how can massage help?
Fibromyalgia as a chronic condition characterised by pain and fatigue. Read on to learn about fibromylagia and how massage can help.