Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
Musculoskeletal Health AnatomyThe Best Stretches and Exercises for Triceps
Musculoskeletal Health Allied Health General Business General HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
Musculoskeletal Health General HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General HealthWhat is lymphedema and how is it treated?
Learn what lymphedema is, what causes it, and how it’s treated. Discover how lymphatic drainage and compression therapy at ALM Remedial can support your recovery and wellbeing.
General Health Musculoskeletal HealthStress Urinary Incontinence: a Muscular Problem
Urinary incontinence amongst women is an unreported epidemic. Reportedly 30 to 40% of women will suffer from incontinence of some form by the time of menopause and then rises steadily between the …
Musculoskeletal Health Allied HealthRunners knee is not just for runners
Runner’s knee, or iliotibial band friction can be a painful condition stopping us what we love best. However, runners knee, it’s not just for runners.
Musculoskeletal HealthOveruse Syndrome – What is it and how can massage help?
Overuse syndrome can be caused by repetitive movement or overuse to a muscle or joint. For example, if you rely on your hands for your work, you are more prone …
Musculoskeletal HealthHow myofascial dry needling and cupping works
Myofascial dry needling and cupping are a part of my services. I offer it in my remedial treatments, I am happy to recommend these modalities if I think that a …
General Health Musculoskeletal HealthThe difference between headaches and migraines
If a client is experiencing neck & shoulder tension, I usually ask them if they are having headaches and often they tell me they’ve been having migraines. What you may …