Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Ice or Heat: Which Should I Use?
General Health Allied Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
Musculoskeletal Health Allied HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
Musculoskeletal Health Allied Health General Health Mental HealthThe Stress of Lower Back Pain
What is lower back pain? This isn’t a question that really needs much expansion. Most of us have experienced some lower back pain at one time or another. It is …
Musculoskeletal Health Allied Health General Business General HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
Allied Health General HealthHow Manual Lymphatic Drainage can help you
If you’re worried about heading into the cold and flu season and are looking for some added support for your immune system. Read on to learn how Manual Lymphatic Drainage …
Allied Health General Health Musculoskeletal HealthAll About Shiatsu
Shiatsu is a style of Japanese massage using palm and body techniques to restore balance and overall health. Read more to learn all about shiatsu.
Allied Health General HealthCupping mark or bruise. What’s the difference?
Cupping is a therapy where cups are suctioned to the skin. This therefore stretches underlying tissues, release toxins and move fluids. The mechanism usually suctions the blood up towards the …
Allied Health General Health Musculoskeletal HealthWhat is hydrotherapy and how can I benefit from it?
Ever been prescribed or thought about hydrotherapy but wanted to know more about it. Read on to find out what is hydrotherapy and how can I benefit from it?
Musculoskeletal Health Allied HealthRunners knee is not just for runners
Runner’s knee, or iliotibial band friction can be a painful condition stopping us what we love best. However, runners knee, it’s not just for runners.