Depending on your needs, massage can treat pain, injury, stress and anxiety. Here’s ten reasons to get a massage that might help you.
General Business General Health Musculoskeletal HealthTen reasons to get a massage
Allied Health Musculoskeletal HealthDo You Have Desk Related Muscular Pain?
Sitting at desk in an office or as a student can wreak havoc on your back, neck and other muscles, causing desk related muscle pain.
Allied Health Musculoskeletal HealthTennis Elbow is Not Just For Tennis Players
Tennis elbow is a common elbow complaint that is not just limited to tennis players. What causes it, who gets it, and how can it be treated?
General Health Musculoskeletal HealthKeep Your Feet Healthy, Have a Happy Life
Foot and ankle pain or injury is a fast track to disability. Maintaining good foot and ankle mobility will help keep you mobile and active. Keep your feet healthy, have a happy life.
General Health Musculoskeletal HealthFour Great Aromatherapy Bath Blends
Having a bath really is a simple pleasure in life. An aromatherapy bath is a great way to relax, see how else you can benefit. Find four great bath blends.
Musculoskeletal HealthFive top tips for plantar fasciitis
Plantar fasciitis is an inflammation of the thick band of fascial tissue that connects the heel bone to the toes on the sole (plantar aspect) of the foot. Here are …
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Musculoskeletal HealthHow Can Massage Help Ease Your Neck Pain?
Poor posture while sitting at a desk or driving can cause muscle tension and strain. Read how massage can help ease your neck pain.
Allied Health General Health Musculoskeletal HealthWhat is foam rolling? Ten top tips on foam rolling
You may have heard of foam rolling or seen them in sports stores or at your gym but What is foam rolling? Ten top tips on foam rolling are below. …
General Health Mental Health Musculoskeletal HealthTen Benefits of a Good Night’s Sleep
Science is still learning about the effects of sleep but there are few things we do know. Here are ten benefits of a good night’s sleep.