Most massage therapists treat taut bands of muscle and trigger points, otherwise known as ‘knots’. There is not much science around what causes trigger points and medical imaging cannot see …
General Health Musculoskeletal HealthGeneral Health Musculoskeletal Health
Allied Health General Business General Health Musculoskeletal HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
General Health Musculoskeletal HealthFour easy exercises for Achilles tendonitis
What is Achilles tendonitis? Achilles tendonitis (also known as Achilles tendonitis, Achilles tendinitis, Achilles tendon pain, Achilles tendinosis, Achilles tendinopathy) is inflammation of the Achilles tendon. Read on to learn …
Anatomy Musculoskeletal HealthLearn all about the muscle in focus: Hamstrings
Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.
General Health Musculoskeletal HealthMagnesium: The Superhero of Minerals
Magnesium is necessary to maintain the health of muscles, including the heart. I regularly recommend my clients use magnesium, either in the form of a supplement, cream, or as salts …
General Health Musculoskeletal HealthYoga or Pilates? Which is best for you?
Yoga and Pilates are great ways to keep moving. Both have great benefits. Read on to learn more about yoga and Pilates. Which is best for you?
Allied Health General HealthHow Manual Lymphatic Drainage can help you
If you’re worried about heading into the cold and flu season and are looking for some added support for your immune system. Read on to learn how Manual Lymphatic Drainage …
General Health Musculoskeletal HealthWhy Am I Sore After a Deep Tissue Massage?
Deep tissue massage reaches the deeper layers of muscle to release tension. Afterwards you may be left thinking, why am I sore after a deep tissue massage?
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?
General Health Musculoskeletal HealthTypes of Stretches and How to Use Them
Stretching and not getting much out of it? Maybe you’re injured and don’t know what stretch is best, or that there are different types of stretches. Read on to find …