Have you been recommended to use ice or heat on your injury? Both have benefits, but you’ve probably thought ‘ice or heat, which should I use?’ When to use ice …
Allied Health Anatomy General Health Musculoskeletal HealthIce or Heat: Which Should I Use?
Allied Health Musculoskeletal HealthThe difference between acupuncture and dry needling
Dry needling and acupuncture both can provide pain relief but the practices are quite different. Read on to find out the differences.
Anatomy Musculoskeletal HealthThe Best Stretches and Exercises for Triceps
Triceps is the major muscle in extension or straightening of the arm. Here are the best stretches and exercises to care for them.
General Health Musculoskeletal HealthUndiagnosed pain. Could it be muscular?
Most massage therapists treat taut bands of muscle and trigger points, otherwise known as ‘knots’. There is not much science around what causes trigger points and medical imaging cannot see …
Allied Health General Business General Health Musculoskeletal HealthThree things your massage therapist will always tell you
If you’ve injured yourself there are three things your massage therapist will always tell you in order to help you get better.
Anatomy Musculoskeletal HealthLearn all about the muscle in focus: Hamstrings
Hamstrings comprise of three major muscles. They are the most injured muscle of the body and usually effects athletes that run and jump. Find out more.
General Health Musculoskeletal HealthWhat is bursitis and how can massage help?
Bursitis is a common joint injury that I see in clients. But not many know what it is or how to treat it. So what is bursitis and how can massage help?
General Health Musculoskeletal HealthSternocleidomastoid can be a pain in the neck.
SCM is often overlooked during treatment and can cause neck, head and other pain. Sternocleidomastoid is a pain in the neck.
General Health Musculoskeletal HealthWhat is cupping therapy and its benefits?
You may have seen the circle marks on the backs of athletes and are wondering what they are. So, what is cupping therapy and its benefits?
General Health Mental HealthPanic attacks, anxiety and how massage can help
According to Beyond Blue, up to 40% of Australians will experience some kind of panic attack or panic disorder in their lifetime. Up to 45% of Australians will also suffer …